The following are some recommended workouts for seniors who want to stay active and fit: Strength training -Cardio workouts .
1. Tai Chi – A low-impact strenght training .
Tai chi is a method of ancient Chinese exercise that assists people in learning how to move correctly. It is very advocated by people of many ages or fitness levels. It does not require any prior practice to begin using it.
2. Yoga .
Yoga is a type of exercise that combinesstretches and breathing. Yoga helps improve flexibility, balance, and strength among the elderly. It involves practicing people of different ages and fitness levels. Yoga can be both physical and mental in nature.
3. Pilates body-weight exercises .
Pilates focuses on strengthening the body’s core muscles. Pilates is a good workout for seniors. It helps improve their balance,enhances their flexibility, and reduces the risk of injury.
1. What Happens to Seniors?
As we age, the body goes through changes, including genetics, stress, illness, and infertility. These factors can make bodies weaker, and restrict them from connecting with other parts of their life. But, time passing can also lead to injuries, arthritis, and cancer, which can prevent people from being active.
Authors from Men’s Fitness wrote that a majority of the people could escape a normal old age until the age of 85. This age is also called old age. People can live normally up to 80 years old. Read more